Fitness Classes and Activities

Pilates offers a balanced blend of strength and flexibility training, and is suitable for all ages and abilities. It improves posture, reduces stress and creates long, lean muscles. By concentrating on core stability you will achieve a balanced body workout from the inside out.

Our Sweat Camp (bootcamp) sessions are a great way to burn calories, tone muscles and release stress while having a fun and engaging workout with your fellow class attendees. Our instructor will provide a wide range of options to allow access for all, beginners, intermediate and advanced.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. It involves a series of movements designed to increase your strength and flexibility and breath work to aid with relaxation and reduce stress.

This involves High intensity interval training which is a great way to burn calories and increase cardiovascular fitness. It consists of a warm up followed by high intensity intervals with lower intensity rest periods. It’s ideal for those looking for results in a short space of time.

Box Fit is a great interactive workout! Using boxing gloves and pads you are put through a great workout while interacting with others in the class. Be prepared to have fun, get rid of stress and burn calories at the same time.

Making use of the amazing pool and our instructor knowledge, there will be a range of aqua classes available for those who enjoy some non weight bearing sessions.

Our highly qualified personal trainers will be on hand to offer you one to one or small group sessions specific to your needs. You can choose a session that is completely linked to your own goals or for you and your partner/friend.

Our massage therapist is on hand to offer an amazing relaxing massage to help you unwind, relax and give your muscles a treat. Switch off from the fitness for a while and enjoy the ambience

This effective treatment uses joint mobilisation and stretching to help bring the body back into alignment. Our KCR therapist is an expert at helping relieve neck, shoulder and hip pain by bringing the body into alignment.

Join us in a guided meditation and rhythmic breath session to help improve mental, physical and spiritual health. Find the power of your breath to relax both body and mind, experience a flood of feel good hormones and set clear intentions for a healthier life.

Interested in learning more about nutrition/exercise/hormones? Our workshops lead by our industry experts is an ideal opportunity to learn how to alter your diet/exercise/daily habits to suit your activities and goals.

During your stay we will be arranging one extra activity for you to join us on, something linked to the local area. This will be decided nearer the time but will undoubtedly be something you will love!