How a simple breathing technique can calm your mind in just one minute.

Written By Georgia Torrance

We firmly believe that meditation and rhythmical breathing helps improve your mental, physical and spiritual health.

I will help you find the power of your breath to relax both body and mind, experience a flood of feel good hormones and set clear intentions for a healthier life.

Chest & mouth breathing is a dysfunctional pattern that nearly 70% if the population have created

Chest breathing as opposed to belly breathing or diaphragmatic breathing is linked to anxiety, stress responses, over breathing, fight or flight, over production of stress hormones, etc.

BENEFITS OF RHYTHMICAL BREATHING 

  • Reduce stress & anxiety 

  • Increase relaxation 

  • Balance the body & mind 

  • Detox your body

  • Increase productivity 

  • Clear & calm your mind

  • Optimal energy 

  • Activate the body's natural healing process, aftertrauma

  • Increase mental clarity

  • Better quality sleep

ONE MINUTE TOOL TO RELAX AND CALM YOUR MIND

Use when nervous or anxious, and give heightened focus on any given task.

Take a 3 count Inhale through the nose

6 count exhale out

do this as if you are breathing out through a straw

This will have an instant calming and healing effect on both your body and mind

REPEAT as many times as you need to feel calm.







Georgia Torrance
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